Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice flour, white, unenriched.

Nutrient	Amount and Unit	Percentage
Water	11.89 g	11.89%
Energy (calorie)	366 kcal
Energy (joule)	1531 kJ
Protein	5.95 g	5.95%
Total lipid (fat)	1.42 g	1.42%
Ash	0.61 g	0.61%
Carbohydrate, by difference	80.13 g	80.13%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	0.12 g	0.12%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.35 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	98 mg	0.10%
Potassium, K	76 mg	0.08%
Sodium, Na	0 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.13 mg
Manganese, Mn	1.2 mg
Selenium, Se	15.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.138 mg
Riboflavin	0.021 mg
Niacin	2.59 mg
Pantothenic acid	0.819 mg
Vitamin B-6	0.436 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	5.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.386 g	0.39%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.345 g	0.34%
18:0 octadecanoic, stearic fatty acid	0.026 g	0.03%
Fatty acids, total monounsaturated	0.442 g	0.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.436 g	0.44%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.379 g	0.38%
18:2 undifferentiated	0.313 g	0.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.072 g	0.07%
Threonine	0.21 g	0.21%
Isoleucine	0.244 g	0.24%
Leucine	0.488 g	0.49%
Lysine	0.207 g	0.21%
Methionine	0.144 g	0.14%
Cystine	0.107 g	0.11%
Phenylalanine	0.317 g	0.32%
Tyrosine	0.314 g	0.31%
Valine	0.348 g	0.35%
Arginine	0.516 g	0.52%
Histidine	0.149 g	0.15%
Alanine	0.332 g	0.33%
Aspartic acid	0.549 g	0.55%
Glutamic acid	1.097 g	1.10%
Glycine	0.267 g	0.27%
Proline	0.278 g	0.28%
Serine	0.31 g	0.31%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg